75 HARD
![This helps anyone trying to track their 75 HARD Challenge progress.](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/f64e1643-8263-4d81-8765-c5dbc41f1bed/desktop.png)
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The 75 HARD Challenge is a mental toughness challenge that almost everyone will fail.
There are five daily tasks (plus one over-arching rule!) which much be executed consistently for the entire 75 days.
If you skip a day, you must start over. If you miss a task, you must start over at day one.