Habits + Rituals
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Habits are powerful tools if you know how to use them! Can help you achieve your goals or deteriorate your life if they are left unattained!
Monitoring your habits is crucial for personal development and behavior change. It helps track progress and identify areas for improvement or to eliminate certain behaviors.
Below you can find a tool to track down certain habits and check the results over a period of time.
This is a Notion template you can use to formulate your own base of reference with the habits you need to track down.
